Dungy’s Rule: Why You Should Shift — Not Quit — Bad Habits
How this “Golden Rule” of behavior change can help you create habits that work for you, not against you
Have you ever gotten stuck in a poor routine, like ordering pizza every Wednesday, then tried to stop? Not easy, is it? Once you repeat a behavior a few times, it can quickly become a habit.
Why? Because our brain loves to create habits. A habit requires less thinking, which means it needs less energy, and our brains …